Meat

Pork belly

Pork belly

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientLarge breed, fat-in, rawDefaultMedium breed, fat-in, raw
Energy366kcal398kcal
Protein14.4g13.4g
Fat35.4g40.1g
Carbs0.1g0g
Dietary fiber0g0g
Vitamin C1mg1mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 366kcal
Protein 14.4g
Fat 35.4g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 0.6mg
Potassium 240mg
Magnesium 15mg
Zinc 1.8mg
Vitamin A 11μg
Vitamin B1 0.51mg
Vitamin B2 0.13mg
Vitamin B6 0.22mg
Vitamin B12 0.5μg
Vitamin C 1mg
Vitamin D 0.5μg
Vitamin E 0.5mg
Vitamin K 6μg
Folate 2μg
Energy 398kcal
Protein 13.4g
Fat 40.1g
Carbs 0g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 0.6mg
Potassium 220mg
Magnesium 14mg
Zinc 1.6mg
Vitamin A 9μg
Vitamin B1 0.45mg
Vitamin B2 0.11mg
Vitamin B6 0.23mg
Vitamin B12 0.3μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.4mg
Vitamin K 1μg
Folate 2μg

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