Generated illustration of corn flakes

Staples

Corn flakes

Corn flakes

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 380kcal

Protein 7.8g

Fat 1.7g

Carbs 83.6g

Salt equivalent 2.1g

Show vitamins & minerals

Dietary fiber 2.4g

Calcium 1mg

Iron 0.9mg

Potassium 95mg

Magnesium 14mg

Zinc 0.2mg

Vitamin A 10μg

Vitamin B1 0.03mg

Vitamin B2 0.02mg

Vitamin B6 0.04mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 0μg

Folate 6μg

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