Generated illustration of White bitter melon

Vegetables

Shirouri

Shirouri

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 15kcal

Protein 0.9g

Fat 0.1g

Carbs 3.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.2g

Calcium 35mg

Iron 0.2mg

Potassium 220mg

Magnesium 12mg

Zinc 0.2mg

Vitamin A 6μg

Vitamin B1 0.03mg

Vitamin B2 0.03mg

Vitamin B6 0.04mg

Vitamin B12 0μg

Vitamin C 8mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 29μg

Folate 39μg

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