Seafood & cans

Hanpen

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	HanpenDefault	Black hanpen
Energy	93kcal	119kcal
Protein	9.9g	11.2g
Fat	1g	2.9g
Carbs	11.4g	13.7g
Dietary fiber	0g	0.9g
Vitamin C	0mg	0mg
Salt equivalent	1.5g	1.4g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 93kcal

Protein 9.9g

Fat 1g

Carbs 11.4g

Salt equivalent 1.5g

Show vitamins & minerals

Dietary fiber 0g

Calcium 15mg

Iron 0.5mg

Potassium 160mg

Magnesium 13mg

Zinc 0.1mg

Vitamin A Trace

Vitamin B1 Trace

Vitamin B2 0.01mg

Vitamin B6 0.07mg

Vitamin B12 0.4μg

Vitamin C 0mg

Vitamin D Trace

Vitamin E 0.4mg

Vitamin K 0μg

Folate 7μg

Energy 119kcal

Protein 11.2g

Fat 2.9g

Carbs 13.7g

Salt equivalent 1.4g

Show vitamins & minerals

Dietary fiber 0.9g

Calcium 110mg

Iron 1mg

Potassium 110mg

Magnesium 17mg

Zinc 0.6mg

Vitamin A 4μg

Vitamin B1 Trace

Vitamin B2 0.1mg

Vitamin B6 0.1mg

Vitamin B12 4.8μg

Vitamin C 0mg

Vitamin D 4.8μg

Vitamin E 0.1mg

Vitamin K Trace

Folate 3μg

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