Generated illustration of Glass noodles

Vegetables

Harusame

Harusame

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientRegularDefaultMung bean
Energy346kcal344kcal
Protein0g0.2g
Fat0.2g0.4g
Carbs86.6g87.5g
Dietary fiber1.2g4.1g
Vitamin C0mg0mg
Salt equivalent0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 346kcal
Protein 0g
Fat 0.2g
Carbs 86.6g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 1.2g
Calcium 41mg
Iron 0.4mg
Potassium 14mg
Magnesium 5mg
Zinc Trace
Vitamin A 0μg
Vitamin B1 0mg
Vitamin B2 0mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate 0μg
Energy 344kcal
Protein 0.2g
Fat 0.4g
Carbs 87.5g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 4.1g
Calcium 20mg
Iron 0.5mg
Potassium 13mg
Magnesium 3mg
Zinc 0.1mg
Vitamin A 0μg
Vitamin B1 0mg
Vitamin B2 0mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate 0μg

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