Generated illustration of Whole green peas

Soy foods

Dried peas

Dried peas

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientWhole green peasDefaultWhole red peas
Energy310kcal310kcal
Protein21.7g21.7g
Fat2.3g2.3g
Carbs60.4g60.4g
Dietary fiber17.4g17.4g
Vitamin CTraceTrace
Salt equivalent0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 310kcal
Protein 21.7g
Fat 2.3g
Carbs 60.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 17.4g
Calcium 65mg
Iron 5mg
Potassium 870mg
Magnesium 120mg
Zinc 4.1mg
Vitamin A 8μg
Vitamin B1 0.72mg
Vitamin B2 0.15mg
Vitamin B6 0.29mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 16μg
Folate 24μg
Energy 310kcal
Protein 21.7g
Fat 2.3g
Carbs 60.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 17.4g
Calcium 65mg
Iron 5mg
Potassium 870mg
Magnesium 120mg
Zinc 4.1mg
Vitamin A 1μg
Vitamin B1 0.72mg
Vitamin B2 0.15mg
Vitamin B6 0.29mg
Vitamin B12 0μg
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 16μg
Folate 24μg

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