Seafood & cans
Bonito flakes
Bonito flakes
Nutrition 4 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Bonito flakesDefault | Namaribushi | Shaved bonito | Dried bonito |
|---|---|---|---|---|
| Energy | 332kcal | 162kcal | 327kcal | 309kcal |
| Protein | 77.1g | 38g | 75.7g | 71.6g |
| Fat | 2.9g | 1.1g | 3.2g | 3.3g |
| Carbs | 0.8g | 0.5g | 0.4g | 0.2g |
| Dietary fiber | 0g | 0g | 0g | 0g |
| Vitamin C | 0mg | 0mg | 0mg | 0mg |
| Salt equivalent | 0.3g | 0.2g | 1.2g | 0.8g |
Weight handling
Use grams for this food; no household unit is shown.
