Generated illustration of bonito shiokara

Seafood & cans

Bonito shiokara

Bonito shiokara

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 58kcal

Protein 12g

Fat 1.5g

Carbs Trace

Salt equivalent 12.7g

Show vitamins & minerals

Dietary fiber 0g

Calcium 180mg

Iron 5mg

Potassium 130mg

Magnesium 37mg

Zinc 12mg

Vitamin A 90μg

Vitamin B1 0.1mg

Vitamin B2 0.25mg

Vitamin B6 0.05mg

Vitamin B12 4.5μg

Vitamin C 0mg

Vitamin D 120μg

Vitamin E 0.7mg

Vitamin K 2μg

Folate 48μg

Related foods

Generated illustration of squid snack

Squid snack

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Generated illustration of yellowtail

Yellowtail

Yellowtail

1 piece 80g 100g 222kcal 2 variants

🐟 Seafood & cans

Generated illustration of scallop

Scallop

Scallop

1 piece 25g 100g 66kcal 4 variants

🐟 Seafood & cans