Generated illustration of French fries

Vegetables

French fries

French fries

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientFrench fries, frozenDefaultFrench fries, raw friedFrench fries, raw fried B
Energy229kcal153kcal159kcal
Protein2.9g2.7g2.7g
Fat10.6g5.6g5.9g
Carbs32.4g25.4g26.2g
Dietary fiber3.1g4.3g3.9g
Vitamin C40mg16mg16mg
Salt equivalent0g0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 229kcal
Protein 2.9g
Fat 10.6g
Carbs 32.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 3.1g
Calcium 4mg
Iron 0.8mg
Potassium 660mg
Magnesium 35mg
Zinc 0.4mg
Vitamin A 0μg
Vitamin B1 0.12mg
Vitamin B2 0.06mg
Vitamin B6 0.35mg
Vitamin B12 0μg
Vitamin C 40mg
Vitamin D 0μg
Vitamin E 1.5mg
Vitamin K 18μg
Folate 35μg
Energy 153kcal
Protein 2.7g
Fat 5.6g
Carbs 25.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 4.3g
Calcium 6mg
Iron 1.6mg
Potassium 580mg
Magnesium 29mg
Zinc 0.4mg
Vitamin A 1μg
Vitamin B1 0.09mg
Vitamin B2 0.03mg
Vitamin B6 0.22mg
Vitamin B12 0μg
Vitamin C 16mg
Vitamin D 0μg
Vitamin E 1.1mg
Vitamin K 11μg
Folate 26μg
Energy 159kcal
Protein 2.7g
Fat 5.9g
Carbs 26.2g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 3.9g
Calcium 5mg
Iron 0.5mg
Potassium 570mg
Magnesium 29mg
Zinc 0.4mg
Vitamin A 1μg
Vitamin B1 0.1mg
Vitamin B2 0.02mg
Vitamin B6 0.24mg
Vitamin B12 0μg
Vitamin C 16mg
Vitamin D 0μg
Vitamin E 1.2mg
Vitamin K 11μg
Folate 24μg

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