Generated illustration of pacific saury

Seafood & cans

Pacific saury

Pacific saury

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 287kcal

Protein 18.1g

Fat 25.6g

Carbs 0.1g

Salt equivalent 0.4g

Show vitamins & minerals

Dietary fiber 0g

Calcium 28mg

Iron 1.4mg

Potassium 200mg

Magnesium 28mg

Zinc 0.8mg

Vitamin A 16μg

Vitamin B1 0.01mg

Vitamin B2 0.28mg

Vitamin B6 0.54mg

Vitamin B12 16μg

Vitamin C 0mg

Vitamin D 16μg

Vitamin E 1.7mg

Vitamin K 1μg

Folate 15μg

Season

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Peak

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