Generated illustration of simmered Manila clam

Seafood & cans

Simmered Manila clam

Simmered Manila clam

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 218kcal

Protein 20.8g

Fat 2.4g

Carbs 30.1g

Salt equivalent 7.4g

Show vitamins & minerals

Dietary fiber 0g

Calcium 260mg

Iron 19mg

Potassium 270mg

Magnesium 79mg

Zinc 2.8mg

Vitamin A 43μg

Vitamin B1 0.02mg

Vitamin B2 0.18mg

Vitamin B6 0.09mg

Vitamin B12 15μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.4mg

Vitamin K 4μg

Folate 42μg

Related foods

Generated illustration of squid snack

Squid snack

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Generated illustration of yellowtail

Yellowtail

Yellowtail

1 piece 80g 100g 222kcal 2 variants

🐟 Seafood & cans

Generated illustration of scallop

Scallop

Scallop

1 piece 25g 100g 66kcal 4 variants

🐟 Seafood & cans