Seafood & cans

Abalone shiokara

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Energy 93kcal

Protein 14.8g

Fat 3.9g

Carbs 1.4g

Salt equivalent 6.6g

Show vitamins & minerals

Dietary fiber 0g

Calcium 55mg

Iron 34mg

Potassium 180mg

Magnesium 88mg

Zinc 2.2mg

Vitamin A 58μg

Vitamin B1 0.2mg

Vitamin B2 0.7mg

Vitamin B6 0.1mg

Vitamin B12 12μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 2.5mg

Vitamin K 92μg

Folate 130μg

🐟 Seafood & cans

🐟 Seafood & cans

🐟 Seafood & cans