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Red rice

Red rice

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientRed riceDefaultRed rice
Energy344kcal150kcal
Protein8.5g3.8g
Fat3.3g1.3g
Carbs71.9g32.7g
Dietary fiber6.5g3.4g
Vitamin CUnknownUnknown
Salt equivalent0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 344kcal
Protein 8.5g
Fat 3.3g
Carbs 71.9g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 6.5g
Calcium 12mg
Iron 1.2mg
Potassium 290mg
Magnesium 130mg
Zinc 2.4mg
Vitamin A 0μg
Vitamin B1 0.38mg
Vitamin B2 0.05mg
Vitamin B6 0.5mg
Vitamin B12 Unknown
Vitamin C Unknown
Vitamin D 0μg
Vitamin E 1.5mg
Vitamin K Unknown
Folate 30μg
Energy 150kcal
Protein 3.8g
Fat 1.3g
Carbs 32.7g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 3.4g
Calcium 5mg
Iron 0.5mg
Potassium 120mg
Magnesium 55mg
Zinc 1mg
Vitamin A 0μg
Vitamin B1 0.15mg
Vitamin B2 0.02mg
Vitamin B6 0.19mg
Vitamin B12 Unknown
Vitamin C Unknown
Vitamin D Unknown
Vitamin E 0.6mg
Vitamin K Unknown
Folate 9μg

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