Seafood & cans
Canned saury
Canned saury
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Canned seasoned sauryDefault | Canned kabayaki saury |
|---|---|---|
| Energy | 259kcal | 219kcal |
| Protein | 18.9g | 17.4g |
| Fat | 18.9g | 13g |
| Carbs | 5.6g | 9.7g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 1.4g | 1.5g |
Weight handling
Use grams for this food; no household unit is shown.
