Meat
Loin ham
Loin ham
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Loin hamDefault | Boiled |
|---|---|---|
| Energy | 211kcal | 233kcal |
| Protein | 18.6g | 19.7g |
| Fat | 14.5g | 16.6g |
| Carbs | 2g | 1.6g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 25mg | 19mg |
| Salt equivalent | 2.3g | 1.9g |
Weight handling
Use grams for this food; no household unit is shown.
