Generated illustration of beef ribeye

Meat

Beef ribeye

Beef ribeye

Conversions Nutrition 5 forms Sourced
1 cup=150g
Medium confidence1sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientWagyu beef ribeye, fat-inDefaultDairy-fed beef ribeye, fat-inImported beef ribeye, fat-inVeal beef ribeye, no subcutaneous fatCrossbred beef ribeye, fat-in
Energy514kcal380kcal212kcal94kcal489kcal
Protein9.7g14.1g20.1g21.7g12g
Fat56.5g37.1g15.4g0.9g51.8g
Carbs0.1g0.2g0.4g0.3g0.3g
Dietary fiber0g0g0g0g0g
Vitamin C1mg1mg2mg1mg1mg
Salt equivalent0.1g0.1g0.1g0.2g0.1g

Common weights

1 cup=150gMedium
1 slice=40gMedium

Nutrition

Energy 514kcal
Protein 9.7g
Fat 56.5g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 2mg
Iron 1.2mg
Potassium 150mg
Magnesium 10mg
Zinc 2.6mg
Vitamin A 11μg
Vitamin B1 0.04mg
Vitamin B2 0.09mg
Vitamin B6 0.15mg
Vitamin B12 1.1μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.6mg
Vitamin K 8μg
Folate 3μg
Energy 380kcal
Protein 14.1g
Fat 37.1g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 1mg
Potassium 230mg
Magnesium 14mg
Zinc 3.7mg
Vitamin A 13μg
Vitamin B1 0.05mg
Vitamin B2 0.12mg
Vitamin B6 0.22mg
Vitamin B12 1μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.5mg
Vitamin K 10μg
Folate 6μg
Energy 212kcal
Protein 20.1g
Fat 15.4g
Carbs 0.4g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 2.2mg
Potassium 330mg
Magnesium 20mg
Zinc 4.7mg
Vitamin A 9μg
Vitamin B1 0.08mg
Vitamin B2 0.16mg
Vitamin B6 0.37mg
Vitamin B12 1.3μg
Vitamin C 2mg
Vitamin D 0.4μg
Vitamin E 0.7mg
Vitamin K 4μg
Folate 7μg
Energy 94kcal
Protein 21.7g
Fat 0.9g
Carbs 0.3g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 5mg
Iron 1.6mg
Potassium 360mg
Magnesium 23mg
Zinc 2.8mg
Vitamin A 0μg
Vitamin B1 0.09mg
Vitamin B2 0.17mg
Vitamin B6 0.48mg
Vitamin B12 1.2μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K Trace
Folate 6μg
Energy 489kcal
Protein 12g
Fat 51.8g
Carbs 0.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 1.2mg
Potassium 190mg
Magnesium 11mg
Zinc 3mg
Vitamin A 3μg
Vitamin B1 0.05mg
Vitamin B2 0.1mg
Vitamin B6 0.21mg
Vitamin B12 1.1μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.6mg
Vitamin K 7μg
Folate 6μg

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