Staples
Corn grits
Corn grits
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | YellowDefault | White |
|---|---|---|
| Energy | 352kcal | 352kcal |
| Protein | 8.2g | 8.2g |
| Fat | 1g | 1g |
| Carbs | 76.4g | 76.4g |
| Dietary fiber | 2.4g | 2.4g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 0g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
