Seafood & cans

Kanpachi

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	FilletDefault	Back
Energy	119kcal	95kcal
Protein	21g	22.2g
Fat	4.2g	1.2g
Carbs	0.1g	0.1g
Dietary fiber	0g	0g
Vitamin C	Trace	1mg
Salt equivalent	0.2g	0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 119kcal

Protein 21g

Fat 4.2g

Carbs 0.1g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 15mg

Iron 0.6mg

Potassium 490mg

Magnesium 34mg

Zinc 0.7mg

Vitamin A 4μg

Vitamin B1 0.15mg

Vitamin B2 0.16mg

Vitamin B6 0.32mg

Vitamin B12 5.3μg

Vitamin C Trace

Vitamin D 4μg

Vitamin E 0.9mg

Vitamin K 0μg

Folate 10μg

Energy 95kcal

Protein 22.2g

Fat 1.2g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 6mg

Iron 0.4mg

Potassium 470mg

Magnesium 29mg

Zinc 0.4mg

Vitamin A 4μg

Vitamin B1 0.15mg

Vitamin B2 0.08mg

Vitamin B6 0.56mg

Vitamin B12 1μg

Vitamin C 1mg

Vitamin D 1.4μg

Vitamin E 1.1mg

Vitamin K 0μg

Folate 4μg

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