SubstitutionReplacement
use tofu, tempeh, edamame, miso, or other soy-based protein where its flavor and texture fit
- When
- recipe needs a vegan protein in a stir-fry, bowl, salad, sandwich filling, or saucy main dish
- Compensation
- press or brown tofu for firmer texture; add sauce or marinade because soy proteins take on surrounding flavors
- Caution
- soy is a major allergen; check user constraints before applying
