Generated illustration of pond smelt

Seafood & cans

Sand lance

Sand lance

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 111kcal

Protein 17.2g

Fat 5.5g

Carbs 0.1g

Salt equivalent 0.5g

Show vitamins & minerals

Dietary fiber 0g

Calcium 500mg

Iron 2.5mg

Potassium 390mg

Magnesium 39mg

Zinc 3.9mg

Vitamin A 200μg

Vitamin B1 0.19mg

Vitamin B2 0.81mg

Vitamin B6 0.15mg

Vitamin B12 11μg

Vitamin C 1mg

Vitamin D 21μg

Vitamin E 0.8mg

Vitamin K 0μg

Folate 29μg

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