Seafood & cans
Pollock roe
Pollock roe
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Tarako pollock roeDefault | Spicy pollock roe |
|---|---|---|
| Energy | 131kcal | 121kcal |
| Protein | 24g | 21g |
| Fat | 4.7g | 3.3g |
| Carbs | 0.4g | 3g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 33mg | 76mg |
| Salt equivalent | 4.6g | 5.6g |
Weight handling
Use grams for this food; no household unit is shown.
