Meat

Pork leg

Pork leg

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientLarge breed, fat-in, rawDefaultMedium breed, fat-in, raw
Energy171kcal211kcal
Protein20.5g19.5g
Fat10.2g15.1g
Carbs0.2g0.2g
Dietary fiber0g0g
Vitamin C1mg1mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 171kcal
Protein 20.5g
Fat 10.2g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.7mg
Potassium 350mg
Magnesium 24mg
Zinc 2mg
Vitamin A 4μg
Vitamin B1 0.9mg
Vitamin B2 0.21mg
Vitamin B6 0.31mg
Vitamin B12 0.3μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.3mg
Vitamin K 2μg
Folate 2μg
Energy 211kcal
Protein 19.5g
Fat 15.1g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.5mg
Potassium 330mg
Magnesium 22mg
Zinc 2mg
Vitamin A 5μg
Vitamin B1 0.9mg
Vitamin B2 0.19mg
Vitamin B6 0.37mg
Vitamin B12 0.3μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.3mg
Vitamin K 3μg
Folate 1μg

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