Meat

Beef round

Nutrition 5 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wagyu beef round, fat-inDefault	Dairy-fed beef round, fat-in	Imported beef round, fat-in	Veal beef round, no subcutaneous fat	Crossbred beef round, fat-in
Energy	235kcal	196kcal	148kcal	107kcal	312kcal
Protein	19.2g	19.5g	19.6g	21.2g	16.4g
Fat	18.7g	13.3g	8.6g	2.7g	28.9g
Carbs	0.5g	0.4g	0.4g	0.2g	0.4g
Dietary fiber	0g	0g	0g	0g	0g
Vitamin C	1mg	1mg	1mg	1mg	1mg
Salt equivalent	0.1g	0.1g	0.1g	0.1g	0.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 235kcal

Protein 19.2g

Fat 18.7g

Carbs 0.5g

Salt equivalent 0.1g

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Energy 196kcal

Protein 19.5g

Fat 13.3g

Carbs 0.4g

Salt equivalent 0.1g

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Energy 148kcal

Protein 19.6g

Fat 8.6g

Carbs 0.4g

Salt equivalent 0.1g

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Energy 107kcal

Protein 21.2g

Fat 2.7g

Carbs 0.2g

Salt equivalent 0.1g

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Energy 312kcal

Protein 16.4g

Fat 28.9g

Carbs 0.4g

Salt equivalent 0.2g

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