Meat

Beef round

Nutrition 5 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wagyu beef round, fat-inDefault	Dairy-fed beef round, fat-in	Imported beef round, fat-in	Veal beef round, no subcutaneous fat	Crossbred beef round, fat-in
Energy	235kcal	196kcal	148kcal	107kcal	312kcal
Protein	19.2g	19.5g	19.6g	21.2g	16.4g
Fat	18.7g	13.3g	8.6g	2.7g	28.9g
Carbs	0.5g	0.4g	0.4g	0.2g	0.4g
Dietary fiber	0g	0g	0g	0g	0g
Vitamin C	1mg	1mg	1mg	1mg	1mg
Salt equivalent	0.1g	0.1g	0.1g	0.1g	0.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 235kcal

Protein 19.2g

Fat 18.7g

Carbs 0.5g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 2.5mg

Potassium 320mg

Magnesium 22mg

Zinc 4mg

Vitamin A Trace

Vitamin B1 0.09mg

Vitamin B2 0.2mg

Vitamin B6 0.34mg

Vitamin B12 1.2μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 6μg

Folate 8μg

Energy 196kcal

Protein 19.5g

Fat 13.3g

Carbs 0.4g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 1.4mg

Potassium 330mg

Magnesium 22mg

Zinc 4.5mg

Vitamin A 3μg

Vitamin B1 0.08mg

Vitamin B2 0.2mg

Vitamin B6 0.32mg

Vitamin B12 1.2μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 5μg

Folate 9μg

Energy 148kcal

Protein 19.6g

Fat 8.6g

Carbs 0.4g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 2.4mg

Potassium 310mg

Magnesium 21mg

Zinc 3.8mg

Vitamin A 5μg

Vitamin B1 0.08mg

Vitamin B2 0.19mg

Vitamin B6 0.44mg

Vitamin B12 1.5μg

Vitamin C 1mg

Vitamin D 0.2μg

Vitamin E 0.5mg

Vitamin K 4μg

Folate 8μg

Energy 107kcal

Protein 21.2g

Fat 2.7g

Carbs 0.2g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 5mg

Iron 1.3mg

Potassium 390mg

Magnesium 23mg

Zinc 2.3mg

Vitamin A 3μg

Vitamin B1 0.08mg

Vitamin B2 0.16mg

Vitamin B6 0.44mg

Vitamin B12 0.8μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 1μg

Folate 5μg

Energy 312kcal

Protein 16.4g

Fat 28.9g

Carbs 0.4g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 2.1mg

Potassium 270mg

Magnesium 17mg

Zinc 3.9mg

Vitamin A 2μg

Vitamin B1 0.08mg

Vitamin B2 0.16mg

Vitamin B6 0.31mg

Vitamin B12 2.1μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 8μg

Folate 12μg

Related foods

Beef chuck

1 cup 150g 100g 258kcal 3 variants

🥩 Meat

Beef chuck roll

1 cup 150g 100g 380kcal 3 variants

🥩 Meat

Beef sirloin

1 cup 150g 100g 460kcal 3 variants

🥩 Meat