Vegetables

Green onion

Standard negi for hot pots and garnish

Conversions Nutrition Seasonal Sourced

1 piece=100g

High confidence1sources

Amount

Common weights

1 piece=100gHigh

Nutrition

Energy 35kcal

Protein 1.4g

Fat 0.1g

Carbs 8.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 2.5g

Calcium 36mg

Iron 0.3mg

Potassium 200mg

Magnesium 13mg

Zinc 0.3mg

Vitamin A 7μg

Vitamin B1 0.05mg

Vitamin B2 0.04mg

Vitamin B6 0.12mg

Vitamin B12 0μg

Vitamin C 14mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 8μg

Folate 72μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Storage

Refrigerate white and green parts separately, wrapped in damp paper towel and stored upright
Room temp: in winter only, wrap in newspaper and keep cool
Freeze chopped green onion

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