Generated illustration of bonito braised

Seafood & cans

Braised bonito

Braised bonito

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 221kcal

Protein 31g

Fat 1.6g

Carbs 21.4g

Salt equivalent 3.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 10mg

Iron 6mg

Potassium 290mg

Magnesium 40mg

Zinc 0.7mg

Vitamin A Trace

Vitamin B1 0.15mg

Vitamin B2 0.12mg

Vitamin B6 0.21mg

Vitamin B12 4μg

Vitamin C 0mg

Vitamin D 5μg

Vitamin E 0.5mg

Vitamin K 0μg

Folate 15μg

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