Generated illustration of beef tenderloin

Meat

Beef tenderloin

Beef tenderloin

Nutrition 4 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientWagyu beef tenderloinDefaultDairy-fed beef tenderloinImported beef tenderloinCrossbred beef tenderloin
Energy207kcal177kcal123kcal229kcal
Protein19.1g20.8g20.5g19g
Fat15g11.2g4.8g18g
Carbs0.3g0.5g0.3g0.4g
Dietary fiber0g0g0g0g
Vitamin C1mg1mg1mg1mg
Salt equivalent0.1g0.1g0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 207kcal
Protein 19.1g
Fat 15g
Carbs 0.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 2.5mg
Potassium 340mg
Magnesium 22mg
Zinc 4.2mg
Vitamin A 1μg
Vitamin B1 0.09mg
Vitamin B2 0.24mg
Vitamin B6 0.37mg
Vitamin B12 1.6μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.4mg
Vitamin K 4μg
Folate 8μg
Energy 177kcal
Protein 20.8g
Fat 11.2g
Carbs 0.5g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 2.4mg
Potassium 380mg
Magnesium 23mg
Zinc 3.4mg
Vitamin A 4μg
Vitamin B1 0.12mg
Vitamin B2 0.26mg
Vitamin B6 0.43mg
Vitamin B12 3μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.5mg
Vitamin K 4μg
Folate 11μg
Energy 123kcal
Protein 20.5g
Fat 4.8g
Carbs 0.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 2.8mg
Potassium 370mg
Magnesium 24mg
Zinc 2.8mg
Vitamin A 4μg
Vitamin B1 0.1mg
Vitamin B2 0.25mg
Vitamin B6 0.39mg
Vitamin B12 2μg
Vitamin C 1mg
Vitamin D 0.4μg
Vitamin E 0.7mg
Vitamin K 2μg
Folate 5μg
Energy 229kcal
Protein 19g
Fat 18g
Carbs 0.4g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 2.7mg
Potassium 330mg
Magnesium 21mg
Zinc 3.8mg
Vitamin A 2μg
Vitamin B1 0.11mg
Vitamin B2 0.23mg
Vitamin B6 0.39mg
Vitamin B12 2μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 2μg
Folate 9μg

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