Seafood & cans

Smoked firefly squid

Smoked firefly squid

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 305kcal

Protein 43.1g

Fat 7.5g

Carbs 21.3g

Salt equivalent 3.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 55mg

Iron 10mg

Potassium 240mg

Magnesium 56mg

Zinc 5.2mg

Vitamin A 150μg

Vitamin B1 0.4mg

Vitamin B2 0.5mg

Vitamin B6 0.04mg

Vitamin B12 27μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 2.3mg

Vitamin K 1μg

Folate 25μg

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