Generated illustration of wakame stems

Seafood & cans

Wakame stems

Wakame stems

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 18kcal

Protein 1.1g

Fat 0.3g

Carbs 5.5g

Salt equivalent 7.9g

Show vitamins & minerals

Dietary fiber 5.1g

Calcium 86mg

Iron 0.4mg

Potassium 88mg

Magnesium 70mg

Zinc 0.1mg

Vitamin A 5μg

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Vitamin B6 Trace

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 33μg

Folate 2μg

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