Soy foods

Tofu

Nutrition 10 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Soft tofuDefault	Packed tofu	Okinawa tofu	Yushi tofu	Grilled tofu	Rokujo tofu	Cotton tofu, magnesium chloride	Cotton tofu, calcium sulfate	Silken tofu, magnesium chloride	Silken tofu, calcium sulfate
Energy	56kcal	56kcal	99kcal	47kcal	82kcal	332kcal	73kcal	73kcal	56kcal	56kcal
Protein	5.1g	5g	9.1g	4.3g	7.8g	34.7g	7g	7g	5.3g	5.3g
Fat	3.3g	3.1g	7.2g	2.8g	5.7g	21.5g	4.9g	4.9g	3.5g	3.5g
Carbs	2g	2.5g	0.7g	1.7g	1g	3.8g	1.5g	1.5g	2g	2g
Dietary fiber	0.4g	0.3g	0.5g	0.3g	0.5g	3.2g	1.1g	1.1g	0.9g	0.9g
Vitamin C	Trace	Trace	Trace	Trace	Trace	0mg	0mg	0mg	0mg	0mg
Salt equivalent	0g	0g	0.4g	0.6g	0g	11g	0.1g	0g	0g	0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 56kcal

Protein 5.1g

Fat 3.3g

Carbs 2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.4g

Calcium 91mg

Iron 0.7mg

Potassium 150mg

Magnesium 32mg

Zinc 0.5mg

Vitamin A 0μg

Vitamin B1 0.07mg

Vitamin B2 0.03mg

Vitamin B6 0.07mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 10μg

Folate 10μg

Energy 56kcal

Protein 5g

Fat 3.1g

Carbs 2.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.3g

Calcium 31mg

Iron 0.8mg

Potassium 200mg

Magnesium 68mg

Zinc 0.6mg

Vitamin A 0μg

Vitamin B1 0.15mg

Vitamin B2 0.05mg

Vitamin B6 0.09mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 11μg

Folate 23μg

Energy 99kcal

Protein 9.1g

Fat 7.2g

Carbs 0.7g

Salt equivalent 0.4g

Show vitamins & minerals

Dietary fiber 0.5g

Calcium 120mg

Iron 1.7mg

Potassium 180mg

Magnesium 66mg

Zinc 1mg

Vitamin A 0μg

Vitamin B1 0.1mg

Vitamin B2 0.04mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 16μg

Folate 14μg

Energy 47kcal

Protein 4.3g

Fat 2.8g

Carbs 1.7g

Salt equivalent 0.6g

Show vitamins & minerals

Dietary fiber 0.3g

Calcium 36mg

Iron 0.7mg

Potassium 210mg

Magnesium 43mg

Zinc 0.5mg

Vitamin A 0μg

Vitamin B1 0.1mg

Vitamin B2 0.04mg

Vitamin B6 0.07mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 9μg

Folate 13μg

Energy 82kcal

Protein 7.8g

Fat 5.7g

Carbs 1g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.5g

Calcium 150mg

Iron 1.6mg

Potassium 90mg

Magnesium 37mg

Zinc 0.8mg

Vitamin A 0μg

Vitamin B1 0.07mg

Vitamin B2 0.03mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 14μg

Folate 12μg

Energy 332kcal

Protein 34.7g

Fat 21.5g

Carbs 3.8g

Salt equivalent 11g

Show vitamins & minerals

Dietary fiber 3.2g

Calcium 660mg

Iron 6.1mg

Potassium 430mg

Magnesium 110mg

Zinc 4.6mg

Vitamin A 0μg

Vitamin B1 0.1mg

Vitamin B2 0.06mg

Vitamin B6 0.11mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 2.5mg

Vitamin K 41μg

Folate 23μg

Energy 73kcal

Protein 7g

Fat 4.9g

Carbs 1.5g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 1.1g

Calcium 40mg

Iron 1.5mg

Potassium 110mg

Magnesium 76mg

Zinc 0.6mg

Vitamin A 0μg

Vitamin B1 0.09mg

Vitamin B2 0.04mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 6μg

Folate 12μg

Energy 73kcal

Protein 7g

Fat 4.9g

Carbs 1.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.1g

Calcium 150mg

Iron 1.5mg

Potassium 110mg

Magnesium 34mg

Zinc 0.6mg

Vitamin A 0μg

Vitamin B1 0.09mg

Vitamin B2 0.04mg

Vitamin B6 0.05mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.2mg

Vitamin K 6μg

Folate 12μg

Energy 56kcal

Protein 5.3g

Fat 3.5g

Carbs 2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.9g

Calcium 30mg

Iron 1.2mg

Potassium 150mg

Magnesium 63mg

Zinc 0.5mg

Vitamin A 0μg

Vitamin B1 0.11mg

Vitamin B2 0.04mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 9μg

Folate 12μg

Energy 56kcal

Protein 5.3g

Fat 3.5g

Carbs 2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.9g

Calcium 120mg

Iron 1.2mg

Potassium 150mg

Magnesium 33mg

Zinc 0.5mg

Vitamin A 0μg

Vitamin B1 0.11mg

Vitamin B2 0.04mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 9μg

Folate 12μg

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