Seafood & cans

Raw wakame

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 24kcal

Protein 1.9g

Fat 0.2g

Carbs 5.6g

Salt equivalent 1.5g

Show vitamins & minerals

Dietary fiber 3.6g

Calcium 100mg

Iron 0.7mg

Potassium 730mg

Magnesium 110mg

Zinc 0.3mg

Vitamin A 79μg

Vitamin B1 0.07mg

Vitamin B2 0.18mg

Vitamin B6 0.03mg

Vitamin B12 0.3μg

Vitamin C 15mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 140μg

Folate 29μg

Season

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Peak

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