Generated illustration of umeboshi

Vegetables

Umeboshi

Umeboshi

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientUmeboshiDefaultSeasoned umeboshi
Energy29kcal90kcal
Protein0.9g1.5g
Fat0.7g0.6g
Carbs8.6g21.1g
Dietary fiber3.3g2.5g
Vitamin C0mg0mg
Salt equivalent18.2g7.6g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 29kcal
Protein 0.9g
Fat 0.7g
Carbs 8.6g
Salt equivalent 18.2g
Show vitamins & minerals
Dietary fiber 3.3g
Calcium 33mg
Iron 1.1mg
Potassium 220mg
Magnesium 17mg
Zinc 0.1mg
Vitamin A 1μg
Vitamin B1 0.02mg
Vitamin B2 0.01mg
Vitamin B6 0.04mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 9μg
Folate Trace
Energy 90kcal
Protein 1.5g
Fat 0.6g
Carbs 21.1g
Salt equivalent 7.6g
Show vitamins & minerals
Dietary fiber 2.5g
Calcium 25mg
Iron 2.4mg
Potassium 130mg
Magnesium 15mg
Zinc 0.1mg
Vitamin A Trace
Vitamin B1 0.01mg
Vitamin B2 0.01mg
Vitamin B6 0.03mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 10μg
Folate 0μg

Season

Related foods