Seafood & cans

Simmered firefly squid

Simmered firefly squid

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 245kcal

Protein 27g

Fat 6.7g

Carbs 22.9g

Salt equivalent 3g

Show vitamins & minerals

Dietary fiber 0g

Calcium 26mg

Iron 2.7mg

Potassium 96mg

Magnesium 31mg

Zinc 3.3mg

Vitamin A 690μg

Vitamin B1 0.09mg

Vitamin B2 0.21mg

Vitamin B6 0.03mg

Vitamin B12 17μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.9mg

Vitamin K 1μg

Folate 10μg

Related foods

Generated illustration of squid snack

Squid snack

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Generated illustration of yellowtail

Yellowtail

Yellowtail

1 piece 80g 100g 222kcal 2 variants

🐟 Seafood & cans

Generated illustration of scallop

Scallop

Scallop

1 piece 25g 100g 66kcal 4 variants

🐟 Seafood & cans