Seafood & cans

Dried wakame

Dried seaweed for soups and salads. Rich in minerals.

Conversions Nutrition Seasonal 4 forms Sourced

1 tbsp=3g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Dried wakameDefault	Dried wakame sheets	Ash-dried wakame, rehydrated	Cut wakame
Energy	172kcal	200kcal	9kcal	186kcal
Protein	14.4g	16.7g	1.1g	17.9g
Fat	2.6g	1.2g	0.1g	4g
Carbs	39.6g	47.4g	2.2g	42.1g
Dietary fiber	29.8g	31.7g	2.2g	39.2g
Vitamin C	19mg	20mg	0mg	0mg
Salt equivalent	16.2g	9.9g	0.1g	23.5g

Common weights

1 tbsp=3gMedium

1 cup=15gMedium

Nutrition

Energy 172kcal

Protein 14.4g

Fat 2.6g

Carbs 39.6g

Salt equivalent 16.2g

Show vitamins & minerals

Dietary fiber 29.8g

Calcium 830mg

Iron 5.8mg

Potassium 6000mg

Magnesium 1000mg

Zinc 1mg

Vitamin A 370μg

Vitamin B1 0.36mg

Vitamin B2 1.01mg

Vitamin B6 0.11mg

Vitamin B12 0.2μg

Vitamin C 19mg

Vitamin D 0μg

Vitamin E 1.2mg

Vitamin K 890μg

Folate 320μg

Energy 200kcal

Protein 16.7g

Fat 1.2g

Carbs 47.4g

Salt equivalent 9.9g

Show vitamins & minerals

Dietary fiber 31.7g

Calcium 960mg

Iron 6.4mg

Potassium 7400mg

Magnesium 620mg

Zinc 5.2mg

Vitamin A 710μg

Vitamin B1 0.62mg

Vitamin B2 1.5mg

Vitamin B6 0.23mg

Vitamin B12 0.2μg

Vitamin C 20mg

Vitamin D 0μg

Vitamin E 2.6mg

Vitamin K 1800μg

Folate 510μg

Energy 9kcal

Protein 1.1g

Fat 0.1g

Carbs 2.2g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 2.2g

Calcium 140mg

Iron 0.7mg

Potassium 60mg

Magnesium 55mg

Zinc 0.3mg

Vitamin A 3μg

Vitamin B1 0mg

Vitamin B2 0.03mg

Vitamin B6 0mg

Vitamin B12 0.2μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 70μg

Folate 1μg

Energy 186kcal

Protein 17.9g

Fat 4g

Carbs 42.1g

Salt equivalent 23.5g

Show vitamins & minerals

Dietary fiber 39.2g

Calcium 870mg

Iron 6.5mg

Potassium 430mg

Magnesium 460mg

Zinc 2.8mg

Vitamin A 190μg

Vitamin B1 0.07mg

Vitamin B2 0.08mg

Vitamin B6 0.01mg

Vitamin B12 2μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 1600μg

Folate 18μg

Season

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Dec

Peak

Storage

Room temp: in a sealed container

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