Generated illustration of sugukina leaves

Vegetables

Sugukina

Sugukina

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientSugukina leavesDefaultSugukina roots
Energy23kcal19kcal
Protein1.9g0.6g
Fat0.2g0.1g
Carbs5.4g4.7g
Dietary fiber4g1.7g
Vitamin C73mg13mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 23kcal
Protein 1.9g
Fat 0.2g
Carbs 5.4g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 4g
Calcium 150mg
Iron 2.6mg
Potassium 680mg
Magnesium 18mg
Zinc 0.3mg
Vitamin A 170μg
Vitamin B1 0.08mg
Vitamin B2 0.13mg
Vitamin B6 0.05mg
Vitamin B12 0μg
Vitamin C 73mg
Vitamin D 0μg
Vitamin E 3.8mg
Vitamin K 280μg
Folate 200μg
Energy 19kcal
Protein 0.6g
Fat 0.1g
Carbs 4.7g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 1.7g
Calcium 26mg
Iron 0.1mg
Potassium 310mg
Magnesium 8mg
Zinc 0.1mg
Vitamin A 0μg
Vitamin B1 0.03mg
Vitamin B2 0.03mg
Vitamin B6 0.01mg
Vitamin B12 0μg
Vitamin C 13mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate 50μg

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