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Rice flour

Rice flour

Nutrition 5 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientRice flourDefaultJoshinko rice flourShiratamako rice flourDomyoji rice flourBrown rice flour
Energy356kcal343kcal347kcal349kcal370kcal
Protein6g6.2g6.3g7.1g7.1g
Fat0.7g0.9g1g0.7g2.9g
Carbs81.9g78.5g80g80.4g84.1g
Dietary fiber0.6g0.6g0.5g0.7g3.5g
Vitamin C0mg0mg0mg0mg0mg
Salt equivalent0g0g0g0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 356kcal
Protein 6g
Fat 0.7g
Carbs 81.9g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.6g
Calcium 6mg
Iron 0.1mg
Potassium 45mg
Magnesium 11mg
Zinc 1.5mg
Vitamin A 0μg
Vitamin B1 0.03mg
Vitamin B2 0.01mg
Vitamin B6 0.04mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D Unknown
Vitamin E 0mg
Vitamin K 0μg
Folate 9μg
Energy 343kcal
Protein 6.2g
Fat 0.9g
Carbs 78.5g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.6g
Calcium 5mg
Iron 0.8mg
Potassium 89mg
Magnesium 23mg
Zinc 1mg
Vitamin A 0μg
Vitamin B1 0.09mg
Vitamin B2 0.02mg
Vitamin B6 0.12mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 0μg
Folate 12μg
Energy 347kcal
Protein 6.3g
Fat 1g
Carbs 80g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.5g
Calcium 5mg
Iron 1.1mg
Potassium 3mg
Magnesium 6mg
Zinc 1.2mg
Vitamin A 0μg
Vitamin B1 0.03mg
Vitamin B2 0.01mg
Vitamin B6 0.01mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate 14μg
Energy 349kcal
Protein 7.1g
Fat 0.7g
Carbs 80.4g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 0.7g
Calcium 6mg
Iron 0.4mg
Potassium 45mg
Magnesium 9mg
Zinc 1.5mg
Vitamin A 0μg
Vitamin B1 0.04mg
Vitamin B2 0.01mg
Vitamin B6 0.04mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E Trace
Vitamin K 0μg
Folate 6μg
Energy 370kcal
Protein 7.1g
Fat 2.9g
Carbs 84.1g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 3.5g
Calcium 12mg
Iron 1.4mg
Potassium 230mg
Magnesium 110mg
Zinc 2.4mg
Vitamin A 0μg
Vitamin B1 0mg
Vitamin B2 0.03mg
Vitamin B6 0.08mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D Unknown
Vitamin E 1.2mg
Vitamin K 0μg
Folate 9μg

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