Staples
Rye flour
Rye flour
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | RegularDefault | Wholemeal |
|---|---|---|
| Energy | 324kcal | 317kcal |
| Protein | 8.5g | 12.7g |
| Fat | 1.6g | 2.7g |
| Carbs | 75.8g | 70.7g |
| Dietary fiber | 12.9g | 13.3g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 0g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
