Generated illustration of herring roe

Seafood & cans

Herring roe

Herring roe

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 139kcal

Protein 25.2g

Fat 6.7g

Carbs 0.2g

Salt equivalent 0.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 50mg

Iron 1.2mg

Potassium 210mg

Magnesium 34mg

Zinc 2.3mg

Vitamin A 15μg

Vitamin B1 0.15mg

Vitamin B2 0.22mg

Vitamin B6 0.26mg

Vitamin B12 11μg

Vitamin C Trace

Vitamin D 13μg

Vitamin E 5.1mg

Vitamin K Trace

Folate 120μg

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