Seasonings

Fish Sauce

Group of fermented fish seasonings including nam pla, ikanago shoyu, ishiru, and shottsuru.

Conversions Nutrition Year-round 4 forms Sourced

1 tbsp=18g

High confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Nam plaDefault	Ikanago shoyu	Ishiru	Shottsuru
Energy	47kcal	64kcal	67kcal	29kcal
Protein	9.1g	13.9g	12.8g	6.1g
Fat	0.1g	0g	0g	0g
Carbs	2.7g	2.1g	4.2g	1.1g
Dietary fiber	0g	0g	0.3g	0.1g
Vitamin C	0mg	0mg	0mg	0mg
Salt equivalent	22.86g	21.08g	21.84g	24.38g

Common weights

1 tbsp=18gHigh

1 tsp=6gHigh

Nutrition

Energy 47kcal

Protein 9.1g

Fat 0.1g

Carbs 2.7g

Salt equivalent 22.86g

Show vitamins & minerals

Dietary fiber 0g

Calcium 20mg

Iron 1.2mg

Potassium 230mg

Magnesium 90mg

Zinc 0.7mg

Vitamin A 0μg

Vitamin B1 0.01mg

Vitamin B2 0.1mg

Vitamin B6 0.1mg

Vitamin B12 1.6μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 26μg

Energy 64kcal

Protein 13.9g

Fat 0g

Carbs 2.1g

Salt equivalent 21.08g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 0.4mg

Potassium 480mg

Magnesium 14mg

Zinc 1mg

Vitamin A 0μg

Vitamin B1 0mg

Vitamin B2 0.31mg

Vitamin B6 0.09mg

Vitamin B12 1μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 51μg

Energy 67kcal

Protein 12.8g

Fat 0g

Carbs 4.2g

Salt equivalent 21.84g

Show vitamins & minerals

Dietary fiber 0.3g

Calcium 25mg

Iron 1.5mg

Potassium 260mg

Magnesium 53mg

Zinc 4.5mg

Vitamin A 0μg

Vitamin B1 0mg

Vitamin B2 0.25mg

Vitamin B6 0.16mg

Vitamin B12 3.9μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 66μg

Energy 29kcal

Protein 6.1g

Fat 0g

Carbs 1.1g

Salt equivalent 24.38g

Show vitamins & minerals

Dietary fiber 0.1g

Calcium 6mg

Iron 0.2mg

Potassium 190mg

Magnesium 14mg

Zinc 0.2mg

Vitamin A 0μg

Vitamin B1 0.03mg

Vitamin B2 0.06mg

Vitamin B6 0.03mg

Vitamin B12 1.9μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 5μg

Season

Available year-round.

Storage

Room temp: store away from sunlight. Refrigerate after opening.
Refrigerate after opening.

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