Vegetables

Peach

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	White peachDefault	Yellow peach
Energy	38kcal	48kcal
Protein	0.6g	0.5g
Fat	0.1g	0.2g
Carbs	10.2g	13.4g
Dietary fiber	1.3g	1.9g
Vitamin C	8mg	6mg
Salt equivalent	0g	0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 38kcal

Protein 0.6g

Fat 0.1g

Carbs 10.2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.3g

Calcium 4mg

Iron 0.1mg

Potassium 180mg

Magnesium 7mg

Zinc 0.1mg

Vitamin A Trace

Vitamin B1 0.01mg

Vitamin B2 0.01mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C 8mg

Vitamin D 0μg

Vitamin E 0.7mg

Vitamin K 1μg

Folate 5μg

Energy 48kcal

Protein 0.5g

Fat 0.2g

Carbs 13.4g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.9g

Calcium 3mg

Iron 0.1mg

Potassium 210mg

Magnesium 6mg

Zinc 0.1mg

Vitamin A 17μg

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Vitamin B6 0.01mg

Vitamin B12 0μg

Vitamin C 6mg

Vitamin D Unknown

Vitamin E 1.3mg

Vitamin K 1μg

Folate 8μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Related foods

Almonds

1 serving 28g 100g 609kcal 2 variants

🌿 Vegetables

Apricot

1 apricot 67g 100g 37kcal

🌿 Vegetables

Apricot jam

1 tablespoon 20g 100g 252kcal 2 variants

🌿 Vegetables