Generated illustration of herring

Seafood & cans

Herring

Herring

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 196kcal

Protein 17.4g

Fat 15.1g

Carbs 0.1g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 0g

Calcium 27mg

Iron 1mg

Potassium 350mg

Magnesium 33mg

Zinc 1.1mg

Vitamin A 18μg

Vitamin B1 0.01mg

Vitamin B2 0.23mg

Vitamin B6 0.42mg

Vitamin B12 17μg

Vitamin C Trace

Vitamin D 22μg

Vitamin E 3.1mg

Vitamin K 0μg

Folate 13μg

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