Generated illustration of Cooked pearled barley

Staples

Cooked pearled barley

Cooked pearled barley

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 118kcal

Protein 2.2g

Fat 0.5g

Carbs 28.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 4.2g

Calcium 6mg

Iron 0.4mg

Potassium 38mg

Magnesium 10mg

Zinc 0.4mg

Vitamin A 0μg

Vitamin B1 0.02mg

Vitamin B2 Trace

Vitamin B6 0.03mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E Trace

Vitamin K 0μg

Folate 3μg

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