Generated illustration of egg white

Eggs & dairy

Egg white

Egg white

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientEgg whiteDefaultDried egg white
Energy44kcal350kcal
Protein10.1g86.5g
FatTrace0.4g
Carbs0.5g0.2g
Dietary fiber0g0g
Vitamin C0mg0mg
Salt equivalent0.5g3.3g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 44kcal
Protein 10.1g
Fat Trace
Carbs 0.5g
Salt equivalent 0.5g
Show vitamins & minerals
Dietary fiber 0g
Calcium 5mg
Iron Trace
Potassium 140mg
Magnesium 10mg
Zinc 0mg
Vitamin A 0μg
Vitamin B1 0mg
Vitamin B2 0.35mg
Vitamin B6 0mg
Vitamin B12 Trace
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 1μg
Folate 0μg
Energy 350kcal
Protein 86.5g
Fat 0.4g
Carbs 0.2g
Salt equivalent 3.3g
Show vitamins & minerals
Dietary fiber 0g
Calcium 60mg
Iron 0.1mg
Potassium 1300mg
Magnesium 48mg
Zinc 0.2mg
Vitamin A 0μg
Vitamin B1 0.03mg
Vitamin B2 2.09mg
Vitamin B6 0.02mg
Vitamin B12 0.3μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 2μg
Folate 43μg

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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