Seafood & cans

Red sea bream

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	WildDefault	Farmed
Energy	129kcal	160kcal
Protein	20.6g	20.9g
Fat	5.8g	9.4g
Carbs	0.1g	0.1g
Dietary fiber	0g	0g
Vitamin C	1mg	3mg
Salt equivalent	0.1g	0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 129kcal

Protein 20.6g

Fat 5.8g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 11mg

Iron 0.2mg

Potassium 440mg

Magnesium 31mg

Zinc 0.4mg

Vitamin A 8μg

Vitamin B1 0.09mg

Vitamin B2 0.05mg

Vitamin B6 0.31mg

Vitamin B12 1.2μg

Vitamin C 1mg

Vitamin D 5μg

Vitamin E 1mg

Vitamin K 0μg

Folate 5μg

Energy 160kcal

Protein 20.9g

Fat 9.4g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 12mg

Iron 0.2mg

Potassium 450mg

Magnesium 32mg

Zinc 0.5mg

Vitamin A 11μg

Vitamin B1 0.32mg

Vitamin B2 0.08mg

Vitamin B6 0.4mg

Vitamin B12 1.5μg

Vitamin C 3mg

Vitamin D 7μg

Vitamin E 2.4mg

Vitamin K Unknown

Folate 4μg

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Peak

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