Seafood & cans
Dried saury
Dried saury
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Split dried sauryDefault | Mirin-dried saury |
|---|---|---|
| Energy | 232kcal | 382kcal |
| Protein | 19.3g | 23.9g |
| Fat | 19g | 25.8g |
| Carbs | 0.1g | 20.4g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 1.3g | 3.6g |
Weight handling
Use grams for this food; no household unit is shown.
