Generated illustration of bonito tsukudani

Seafood & cans

Bonito tsukudani

Bonito tsukudani

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 233kcal

Protein 19.5g

Fat 3.3g

Carbs 32.3g

Salt equivalent 7.9g

Show vitamins & minerals

Dietary fiber 0g

Calcium 54mg

Iron 8mg

Potassium 410mg

Magnesium 69mg

Zinc 1.3mg

Vitamin A Trace

Vitamin B1 0.13mg

Vitamin B2 0.1mg

Vitamin B6 0.19mg

Vitamin B12 5.3μg

Vitamin C 0mg

Vitamin D 6μg

Vitamin E 0.4mg

Vitamin K 0μg

Folate 27μg

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