Meat

Beef rump

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wagyu, fat-in rawDefault	Dairy-fattened beef, fat-in raw	Imported beef, fat-in raw
Energy	319kcal	234kcal	214kcal
Protein	15.1g	18.6g	18.4g
Fat	29.9g	17.8g	16.4g
Carbs	0.4g	0.6g	0.4g
Dietary fiber	0g	0g	0g
Vitamin C	1mg	1mg	1mg
Salt equivalent	0.1g	0.1g	0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 319kcal

Protein 15.1g

Fat 29.9g

Carbs 0.4g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 1.4mg

Potassium 260mg

Magnesium 17mg

Zinc 3.8mg

Vitamin A 2μg

Vitamin B1 0.08mg

Vitamin B2 0.19mg

Vitamin B6 0.33mg

Vitamin B12 1.2μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 10μg

Folate 7μg

Energy 234kcal

Protein 18.6g

Fat 17.8g

Carbs 0.6g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 1.4mg

Potassium 300mg

Magnesium 20mg

Zinc 3.7mg

Vitamin A 6μg

Vitamin B1 0.08mg

Vitamin B2 0.19mg

Vitamin B6 0.3mg

Vitamin B12 1.6μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.7mg

Vitamin K 8μg

Folate 6μg

Energy 214kcal

Protein 18.4g

Fat 16.4g

Carbs 0.4g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 1.3mg

Potassium 310mg

Magnesium 20mg

Zinc 3.4mg

Vitamin A 11μg

Vitamin B1 0.09mg

Vitamin B2 0.24mg

Vitamin B6 0.44mg

Vitamin B12 1.9μg

Vitamin C 1mg

Vitamin D 0.4μg

Vitamin E 0.8mg

Vitamin K 5μg

Folate 7μg

Related foods

Beef chuck

1 cup 150g 100g 258kcal 3 variants

🥩 Meat

Beef chuck roll

1 cup 150g 100g 380kcal 3 variants

🥩 Meat

Beef sirloin

1 cup 150g 100g 460kcal 3 variants

🥩 Meat