Generated illustration of pickled ume plum

Vegetables

Pickled ume plum

Pickled ume plum

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientPickled ume plumDefaultSeasoned pickled ume plum
Energy27kcal45kcal
Protein0.7g1.5g
Fat0.4g0.5g
Carbs6.7g10.5g
Dietary fiber2.7g3.4g
Vitamin C0mg0mg
Salt equivalent19.3g6.9g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 27kcal
Protein 0.7g
Fat 0.4g
Carbs 6.7g
Salt equivalent 19.3g
Show vitamins & minerals
Dietary fiber 2.7g
Calcium 47mg
Iron 2.9mg
Potassium 150mg
Magnesium 32mg
Zinc 0.1mg
Vitamin A 1μg
Vitamin B1 0.02mg
Vitamin B2 0.04mg
Vitamin B6 0.06mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 1.4mg
Vitamin K 9μg
Folate 1μg
Energy 45kcal
Protein 1.5g
Fat 0.5g
Carbs 10.5g
Salt equivalent 6.9g
Show vitamins & minerals
Dietary fiber 3.4g
Calcium 87mg
Iron 1.2mg
Potassium 100mg
Magnesium 26mg
Zinc 0.1mg
Vitamin A 2μg
Vitamin B1 0.03mg
Vitamin B2 0.03mg
Vitamin B6 0.02mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 6μg
Folate 2μg

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