Seafood & cans
Mackerel
Mackerel
Nutrition 3 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Salted mackerelDefault | Dried split mackerel | Vinegared mackerel |
|---|---|---|---|
| Energy | 263kcal | 303kcal | 292kcal |
| Protein | 26.2g | 18.7g | 18.6g |
| Fat | 19.1g | 28.5g | 26.9g |
| Carbs | 0.1g | 0.2g | 1.7g |
| Dietary fiber | 0g | 0g | 0g |
| Vitamin C | 0mg | 0mg | Trace |
| Salt equivalent | 1.8g | 1.7g | 1.6g |
Weight handling
Use grams for this food; no household unit is shown.
