Staples
Black rice
Black rice
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Black riceDefault | Black rice |
|---|---|---|
| Energy | 341kcal | 150kcal |
| Protein | 7.8g | 3.6g |
| Fat | 3.2g | 1.4g |
| Carbs | 72g | 32.2g |
| Dietary fiber | 5.6g | 3.3g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 0g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
