Generated illustration of dried whitebait

Seafood & cans

Dried whitebait

Dried whitebait

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientSemi-driedDefaultHalf-dried
Energy113kcal187kcal
Protein24.5g40.5g
Fat2.1g3.5g
Carbs0.1g0.5g
Dietary fiber0g0g
Vitamin C0mgTrace
Salt equivalent4.2g6.6g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 113kcal
Protein 24.5g
Fat 2.1g
Carbs 0.1g
Salt equivalent 4.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 280mg
Iron 0.6mg
Potassium 170mg
Magnesium 80mg
Zinc 1.7mg
Vitamin A 190μg
Vitamin B1 0.11mg
Vitamin B2 0.03mg
Vitamin B6 0.05mg
Vitamin B12 3.2μg
Vitamin C 0mg
Vitamin D 12μg
Vitamin E 1.1mg
Vitamin K 0μg
Folate 27μg
Energy 187kcal
Protein 40.5g
Fat 3.5g
Carbs 0.5g
Salt equivalent 6.6g
Show vitamins & minerals
Dietary fiber 0g
Calcium 520mg
Iron 0.8mg
Potassium 490mg
Magnesium 130mg
Zinc 3mg
Vitamin A 240μg
Vitamin B1 0.22mg
Vitamin B2 0.06mg
Vitamin B6 0.04mg
Vitamin B12 6.3μg
Vitamin C Trace
Vitamin D 61μg
Vitamin E 1.5mg
Vitamin K 0μg
Folate 58μg

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